Doctors constantly treating patients who
are suffering from chronic back pain know only too well the everyday problems
with such a malady. There are instances
where the back pain is so severe as to prompt surgery. However, most of the time, all it takes is a
bit of therapy, rest, and medicine.
The patient should know that there are
ways to supplement recovery from chronic back pain. One of these is the practice of yoga. Yoga has been around for centuries and has
been developed over time to aid in the development of body flexibility and help
the circulation of blood. Both processes
significantly aid in coping with chronic back pain.
But that’s not all. Along with promoting muscle strength and
overall flexibility and improving blood circulation, yoga soothes aches and
pains, not just of the back, but also of the neck, and joints all around the
body.
Yoga also
helps in maintaining proper posture at all times and delays the uncomfortable signs of
aging such as arthritis. It also
strengthens the bones that inevitably turn more brittle through time, battling
the onset of osteoporosis.
The increased heart rate of a person
doing yoga also means better health for the cardiovascular system, which is
good for patients experiencing hypertension, diabetes, and stress.
So, what are you waiting for? Try yoga now.
Dr. Karl Jawhari, DC, a certified Health Coach by the U.S. Wellness Chamber of Commerce, is the founder of Core Integrative Health and Dallas Spine and Disc. He established these centers to provide medical solutions and relief to thousands of Americans living with chronic pain. For further information and reviews on chronic pain, visit this website.
Dr. Karl Jawhari, DC, a certified Health Coach by the U.S. Wellness Chamber of Commerce, is the founder of Core Integrative Health and Dallas Spine and Disc. He established these centers to provide medical solutions and relief to thousands of Americans living with chronic pain. For further information and reviews on chronic pain, visit this website.
