Common Body Pains And What Causes Them

Having that sudden aching feeling all over your body may be the effect of one’s lifestyle, quite similar to when we indulge in rigorous exercises and work-outs.  Often the best recourse is to rest and seek some form of immediate treatment.  But some of the more chronic pains are symptoms of an underlying condition, which would require a long-term treatment plan.

One common cause of chronic body pain is stress.  Remember that your immune system will have a harder time controlling inflammation, infection, and outright sickness when you’re stressed out or anxious.  Be wary of typical signs of stress like hot flashes, increased blood pressure, hyperventilating, and migraines.  Engage in meditation and other relaxation techniques like walking to distance yourself from the triggers.

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Lack of sleep also causes body pains and even affects your overall mental health.  You’ve to find a way to get at least six to eight hours of sleep every night to allow your body and brain tissues and cells to regenerate and stay healthy.  Aspire for a consistent sleep cycle to always keep you alert and devoid of various body pains.

Body pain is likewise a symptom of the onset of a cold or flu.  If you feel utterly exhausted even without doing heavy labor, it may be that your immune system is trying to fight off a disease.  When you’re developing a cold or flu, there will be inflammation in your chest and lungs, a sore throat, and regular sneezing.  Get some needed rest, take relief medicine, and, most importantly, drink plenty of water.

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Dr. Karl Jawhari has taught effective chiropractor techniques being utilized by the industry today. He is a national speaker for the Health Awareness Foundation and is certified by the U.S. Wellness Chamber of Commerce as a Health Coach. For more reads on dealing with body pain, visit this blog.